Foods that increase sexual desire-Food for Female Sex Drive: 30 Tips for Boosting Libido

Let's face it, you're going to need more than a four-minute Marvin Gaye song to get the job done; you're going to need the proper fuel in the form of foods that increase libido and sex drive. Food has long been used to increase sexual desire hey, a healthy pour of wine never hurt, either , but did you know there are foods that can actually improve your performance and sex drive? But you don't need to resort to any exotic foods from faraway lands; according to various studies these common natural foods will all but ensure you a successful session between the sheets. Just make sure to avoid these foods that kill your sex drive in the first place! Looking to spice things up?

Foods that increase sexual desire

Foods that increase sexual desire

We serve personalized stories based on the selected city OK. But the fig's appearance may be the biggest reason for its aphrodisiac claims. Better sex drive and a more memorable finale. Pumpkin Seeds. Sure, you could add elderberry syrup to everything you eat, but that flavor profile is going to get a little Close X. Weight loss: The exact amount of rest you need to take between strength training sessions. Wind down dfsire date with watermelon.

Causes of swollen painful knees. Thanks For Rating

Stress can also trigger bad habits, such as smoking Foods that increase sexual desire alcohol consumption, which can harm your sexual performance. The net result? Looking to spice things up? Incrase nuts are full of zinc like oysters, above! Related: Want to be better inside the bedroom and out? Researchers at the University of Guelph have found that saffron can improve sexual performance. Eat these meats and other foods. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. Sex experts, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. While they may not be the best choice for a side dish if you plan on sex for dessert, building your meal plan around a foundation of secual and legumes will ultimately pay off for you sexually. What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. Proteins boost metabolism a little more during digestion than any other type of food. But do you know that there are some food items which increases your sexual desire and adds a little bit of more romance for you and your partner? Women who drank one Brazlian sex two glasses had heightened sexual desire compared to ladies who didn't down any vino, a Journal of Sexual Medicine study found. Sweet Basil.

Asia Staff Mon.

  • Looking to spice up your sex life?
  • Sex is the need of men and women both.
  • Is one bout of hot sex a month worth risking your health for?
  • Both the berries and the seeds will transform your mindset when you're trying to get in the mood.
  • It can take more than just a few candles and a Marvin Gaye song to feel sexy.

Let's face it, you're going to need more than a four-minute Marvin Gaye song to get the job done; you're going to need the proper fuel in the form of foods that increase libido and sex drive. Food has long been used to increase sexual desire hey, a healthy pour of wine never hurt, either , but did you know there are foods that can actually improve your performance and sex drive?

But you don't need to resort to any exotic foods from faraway lands; according to various studies these common natural foods will all but ensure you a successful session between the sheets. Just make sure to avoid these foods that kill your sex drive in the first place! Looking to spice things up? These viagra foods and drinks are effective sex drivers and do wonders for both of you.

Dig in! Come to think of it, Popeye and Olive Oyl were always chasing one another around. Eating spinach puts you in the mood for sex by increasing blood flow below the belt. Or both, because…see the next one! Chocolate increases both serotonin and dopamine levels in the brain, making us happy and lowering our stress level—both libido boosters if you know what we mean.

Another theory is that cocoa increases blood flow through the arteries and relaxes blood vessels—sending blood to all the right regions. Whatever the reason, chocolate is never a bad thing. The hotter they are, the better. Hot peppers increase your metabolism and stimulate endorphins, making you sweat, plumping your lips, and speeding up your heart rate. That gets the blood flowing to all the essential areas. The net result? Better sex drive and a more memorable finale.

The secret to a hotter nightlife starts with a hot cup of tea. Green tea is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver's capacity for turning fat into energy. But that's not all: Catechins also boost desire by promoting blood flow to your nether regions. Make the most of the benefits from tea with The 7-Day Flat-Belly Tea Cleanse —test panelists lost up to 10 pounds in one week!

Oysters are brimming with zinc, a mineral that elevates testosterone while simultaneously boosting growth factor hormone—both of which enhance muscle growth and physical performance in and out of the bedroom. Research has also shown deficiencies in zinc to be a risk factor for infertility caused by low testosterone levels. Eat pesto. Pine nuts are full of zinc like oysters, above! If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.

According to a study in the International Journal of Cardiology , consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So go ahead and place that second order of sushi this week—just don't leave the ginger on your plate. Did you know that a sushi joint is the 1 best restaurant for a first date? That Pumpkin Spice Latte may be on your mind first thing in the morning, but before bedtime, getting some sustenance from a real pumpkin might lift your spirits more effectively.

In fact, pumpkin seeds can help boost your mood. They're one of the best food sources of an amino acid known as tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain to circulate serotonin, so if you're taking them now, these little pumpkin pick-me-ups may make them even more effective. Bananas are one of the top sources of potassium, which helps to counteract the effects of foods high in sodium.

Salty foods can not only diminish blood flood to the genitals, which can make it more difficult to reach orgasm, but they can also make you bloated. Whether they're the white or the sweet variety, potatoes are a great source of potassium. This nutrient counteracts salt's bloating effects and boosts circulation, which can help you look better in bed and also boost your bedroom pleasure.

It can also improve your mood: Studies have linked low potassium levels with depression. It's no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here's something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain.

This spike in dopamine improves circulation and blood flow, triggering arousal, Bjork and Nelson explain. There's more: "Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun," adds Nelson.

Just make sure you buy the right kind. These natural foods and drinks are best for increasing a woman's libido fast and put her in the mood. It turns out all those Starbucks dates may be worthwhile—coffee may just be the best libido booster around.

It contains a stimulant that has been shown to put females in the mood, a study in Pharmacology, Biochemistry, and Behavior found. Grab a cappuccino and brace yourself for a long, lucky night. If you're looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red. Women who drank one to two glasses had heightened sexual desire compared to ladies who didn't down any vino, a Journal of Sexual Medicine study found.

Just be sure to cut yourself off after your second glass; enjoying more than that didn't stimulate any further arousal, and knocking back too much can stop the show before it starts. What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls.

As with many of the foods on this list, that increases blood flow down south. If your crazy-busy schedule is to blame for your lack of libido, you're not alone. But sometimes, there's a biological component at play," says Nelson. One of the causes of fatigue in women is iron deficiency. The condition can sap energy, which may result in a low sex drive, explains Nelson. Bjork concurs, adding, "Iron deficiency is common and can result in feelings of exhaustion, weakness, and irritability, which doesn't make anyone feel like getting intimate.

This viagra food has been linked to antioxidants that support blood flow. Wind down your date with watermelon. Watermelon has even more lycopene than tomatoes, and lycopene rivals Viagra in its ability to relax blood vessels and improve circulation to certain, ahem, areas of the body. Try libido-boosting Jamba Juice's Wildly Watermelon Whirl'n frozen yogurt as a post date dessert—only calories and made from real watermelon juice. Blueberries make things harder, but in a good way.

According to a joint study from the University of East Anglia and Harvard University, eating flavonoid-rich foods is associated with a reduced risk of erectile dysfunction. Of the six main types of flavonoids, three in particular—anthocyanins found in blueberries , flavanones and flavones both found in citrus fruits —offer the greatest benefits in preventing erectile dysfunction.

Here's how nuts can boost sexual stamina: Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally-occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels.

The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer. Stay hard and lose your belly with these killer snack foods for weight loss. According to historians, ancient Egyptians used garlic to boost their sex drive and stamina. While they didn't have modern-day science to confirm that it actually worked, they were most certainly onto something.

Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some of the kitchen staples to your weekly dishes. But bear in mind that garlic won't make your breath smell particularly seductive, so keep it out of your date-night diet.

If you want to go long enough to help your date reach the big-O hint: you should , reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction.

Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you'll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they're more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.

Featuring delicious weight loss recipes, quick and easy sheet pan suppers, slow cooker tips and much more! Reduce anxiety, improve your mood and enhance your performance in bed with these foods for better sex.

Science sheds light on alcohol and erections. Plus, amazing news about cranberry juice and your heart. Increase your sexual power with these stamina-, testosterone-, and libido-boosting superfoods.

By Eat This, Not That! Editors February 5, Buy the Issue. Read This Next. Healthy Eating 10 Sexy Foods for These libido-enhancing snacks will practically ensure you'll hit a home run. Healthy Eating 20 Foods That Beat the Sex Blues Reduce anxiety, improve your mood and enhance your performance in bed with these foods for better sex. The Latest Healthy Eating News.

Pecans deliver the most antioxidants of any nut. Read This Next. Getty Images. But too much alcohol can ruin your ability to perform by affecting erectile function. The Latest Healthy Eating News. Researchers in a study found Korean red ginseng in particular improved sexual arousal in menopausal women.

Foods that increase sexual desire

Foods that increase sexual desire

Foods that increase sexual desire. related stories

Two glasses of wine might be one too many. Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. But too much alcohol can ruin your ability to perform by affecting erectile function. Too much alcohol can also inhibit your ability to orgasm. No matter how healthy you are, being stressed out is going to affect your sex drive. Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

Being busy also makes it difficult to make time for sex. People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.

For women, sensing emotional closeness is important to sexual intimacy. That means unresolved conflicts can affect your sexual relationship. Communication is essential for building trust. They can help you identify underlying problems. These may include communicating with your partner, making healthy lifestyle choices, and treating underlying medical conditions.

Knowing the root of the problem affecting your sex life will make it easier to find a solution. There are a variety of different approaches that may enhance your sex drive naturally. It may take a little experimentation to find out what works best for you. If you do decide to turn to prescription drugs, remember that desire is at the core of sex. If you've hit a slump in the bedroom, it may be time to take a closer look at your diet. These seven foods are packed with nutrients that can perk up….

There are many ways to improve your sexual performance. This can include improving existing problems or searching for new ways to keep your partner…. It's common to lose interest in sexual activity from time to time, and your libido levels can vary throughout your life. Certain underlying conditions…. Evidence shows that men who…. If sex isn't available with your partner due to chronic illness, there are several ways to keep things intimate.

Is there more to sex than pleasure? Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more…. Read about the phases of male sexuality, the role of testosterone in a man's sex drive, and some of the stereotypes surrounding the male sex drive. Learn how safe sex, birth control options, and STD prevention can help you maintain a healthy sex life. For those affected, having depression means more than just feeling blue — it can cause a range of symptoms, including sexual health problems.

Since most states don't require schools to teach science-based sex education, many children turn to Google to get information about sex. Try eating certain fruits. A study in the Journal of Nutrition found that people who consumed the equivalent of three to five cups of green tea a day for 12 weeks experienced nearly a 5 percent reduction in bodyweight.

Drink freshly brewed green or black tea every day—hot or iced. And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One ounce can of soda has about 10 teaspoons of sugar in it. The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes. Low endorphins can lead to depression , and depression sucks the life out of your sex drive.

Men who consume at least milligrams of vitamin C a day improve their sperm counts and motility , according to research at the University of Texas Medical Branch. In the study, 75 men ages 20 to 35 all heavy smokers with poor sperm quality were divided into three groups: two that took and 1, mg of vitamin C, respectively, and a group that took a dummy pill. The daily vitamin C takers significantly improved the quality of their sperm, with the 1, mg group showing the greatest boost in sperm counts.

In a later study, 30 infertile men were able to impregnate their partners after just 60 days of vitamin C supplementation. In some men, fertility was restored in just 4 days. When in the produce aisle, also pick up some watermelon too.

They are filled with high concentrations of the good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and, the big one, citrulline. When you eat watermelon, the citrulline is converted to the helpful amino acid arginine. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress , and are important for a healthy libido.

Calorie for calorie, eggs deliver more biologically usable protein if you eat the yolks than any other food, including beef. Eggs are an excellent part of a weight-loss strategy thanks to their protein and B12, a vitamin that studies have shown is necessary for breaking down fat. One study in the International Journal of Obesity found that when overweight people ate two eggs or a bagel for breakfast 5 days a week for 8 weeks, those who ate the eggs lost 65 percent more weight and lost it faster than the bagel eaters.

Italian researchers recently found that the antioxidants and alcohol in the wine may trigger the production of nitric oxide in the blood, which helps artery walls to relax, increasing blood flow to the genitals. Just limit yourself to a glass or two. More alcohol than that can put a damper on sexual performance.

Worth noting: even teetotalers can benefit from the red grape. Dark grape juice contains antioxidant polyphenols that protect the cardiovascular system and help keep skin flexible and elastic. Next up: red meat.

Lean cuts are great sources of zinc, a mineral that curbs production of a hormone called prolactin, which at high levels can cause sexual dysfunction, according to Berman. Zinc is also a key muscle-building nutrient, and the high concentrations of conjugated linoleic acids CLA in beef, studies show, may spur weight loss.

Choose filet mignon or other deep red cuts with round or loin in the name, because they are the leanest. The best way to build muscle? Pumpkin and sunflower seeds, almonds, peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats with which your body creates cholesterol—and your sex hormones need that cholesterol to work properly. Packed with muscle-building protein and filling fiber , they are a heart-healthy, albeit calorie-dense, treat.

Pistachios contain plant cholesterol that can produce a point drop in your triglycerides and a point decline in your LDL bad cholesterol, reports the Journal of the American College of Nutrition.

Brazil nuts are the richest source of selenium—a mineral that has been linked to preventing cancers of the prostate and colon —you can eat. Pecans deliver the most antioxidants of any nut. Walnuts, almonds, and other nuts also reduce levels of LDL cholesterol, and a compound called lipoprotein a that increases clotting and can lead to a stroke, according to a study published in Annals of Internal Medicine.

Sunflower seeds pack the highest natural vitamin E content of any food. Protein is so important to weight maintenance that you should eat it with every meal and snack. Proteins boost metabolism a little more during digestion than any other type of food. Plus protein increases metabolism by helping to build muscle and stall the muscle loss that naturally happens as we age.

Muscle is more metabolically active than fat is, so the more lean muscle on your body the better at burning calories it will be. So, how do you eat more protein without going overboard on eggs and meat? Kidneys, garbanzos, black beans, and navy beans are full of muscle-building protein.

While they may not be the best choice for a side dish if you plan on sex for dessert, building your meal plan around a foundation of beans and legumes will ultimately pay off for you sexually.

Related: Want to be better inside the bedroom and out? Beans are also full of cholesterol-lowering soluble fiber. A quarter cup of red kidney beans delivers 3 grams of fiber, plus more than 6, disease-fighting antioxidants.

Navy beans are particularly rich in potassium, which regulates blood pressure and heart contractions, something you'll need as your heart starts racing when he does that special move that makes you melt. Fulbright, PhD. Other health benefits: anti-inflammatory properties that fight blood clots and heart arrhythmias, better brain function, and protection against dementia.

Studies show that omega-3s can also reduce symptoms of depression. Research from the University of Pittsburgh showed that people with high omega-3 blood levels were happier and more agreeable. Fish is one of the many healthy foods that contain the amino acid L-arginine, which stimulates the release of growth hormone among other substances and is converted into nitric oxide in the body.

Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats as well as seeds, ginseng, nuts, dairy, and green vegetables contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness.

Best food for sex: How to enhance sex, stamina, and libido

As much as men would like a key to the fountain of youth, there is no one thing that can help sustain a robust sex drive throughout a lifetime. After all, once a man hits his 50s, he is no longer physically designed to reproduce, and therefore he experiences a natural decrease in testosterone. Raj Laungani, M. Some studies have indicated that testosterone levels are fueled by zinc and vitamin B, which can be found in certain foods.

According to various studies, these foods may impact libido. Exercise, weight and diet are at the top of this list. Laungani says. Need to make an appointment with a Piedmont physician? Close X. Back to Living Better Living Better newsletter.

Zip Code. Can certain foods boost men's libido? Black raspberries. This phytochemical-rich food may enhance both libido and sexual endurance. Pine nuts. Pine nuts are loaded with arginine. Arginine is converted by the body into nitric oxide, which helps dilate the blood vessels. Packed with heart-healthy fats , vitamin B6 and folic acid, avocados help fuel the body and increase energy.

Vitamin B6 is known to help hormone production in men, which is key for a strong sex drive. Watermelon contains citrulline, which is converted into arginine in the body. These chemicals relax blood vessels — just like the basic effect of Viagra. Extra virgin olive oil. Olive oil boosts circulation to all areas of the body. The oil is packed with health benefits and may help prevent heart disease and colon cancer. High in Indolecarbinol, which helps reduce estrogen levels, broccoli may be a great libido booster in men.

Laungani stresses that there are numerous contributors that affect libido. If you have concerns about your libido, your doctor can help. Related Stories. Infographic: 8 foods that cause allergic reactions. Why are so many people going gluten-free? View all related stories. Share this story. Download the app today! Living Better. Physician's Name.

Foods that increase sexual desire