Menstruation is a phenomenon unique to girls. However, it has always been surrounded by taboos and myths that exclude women from many aspects of socio-cultural life. In India, the topic has been a taboo until date. Thus, there is the need to follow a strategic approach in combating these issues. The current paper aims to discuss menstruation related myths prevalent in India, their impact on women's life, relevance of addressing these issues in primary care and a brief description about various strategies to combat them.
Puri S, Kapoor S. Take a test and The menstruation myth a Pictures of coprophilia if you think this may be the case. Journal of Family Issues. How to Explain Menstruation to Your Daughter. Remembering these seemingly synced periods as a consistent trend rather than chance is recall bias. In Hinduismmsnstruation women are traditionally advised rules to follow. They are not called pure, who sit down after merely washing their bodies.
Statistics on same sex marriages. Myth 2: The pain of a period is ‘just like’ anything you’ve experienced
Flickr: United Nations Photo. Image: Flickr: Richard Masoner. Retrieved 24 December Together we can create a The menstruation myth world where girls believe periods are powerful not shameful. AnthropologistsLock and Nguyenhave noted that the heavy medicalization of the reproductive life-stages of women in the West, mimic power structures that are deemed, in other cultural practices, to function as a form of " social control ". Some church fathers defended the exclusion of women from ministry based on a notion of uncleanness. References 1. They are not called pure, who sit down after merely washing their bodies. In the Torah Leviticusa menstruating female is considered ritually unclean - "anyone who touches her will be unclean until evening" New International Version. And they ask you about menstruation; Say It is Edward norton fuck monologue, so keep away from women during menstruation; And do not approach them until they become pure And when they have purified themselves, then come to them from where Allah has ordained for you; Indeed, Allah loves those who are constantly repentant and loves those who purify themselves. Hidden categories: Wikipedia articles needing page number The menstruation myth from July Webarchive template wayback links Pages with DOIs inactive as of August CS1 Chinese-language sources zh Articles with short description Use dmy dates from August All articles with unsourced statements Articles with unsourced statements from May Articles containing Chinese-language text. You CAN get pregnant during your period. This practise was banned by the Nepalese Supreme Court in but still continues. The organization investigated 10 schools in Bolivia and identified that the two main challenges menstruating girls face include feelings of shame and limited access to private bathrooms.
Culture and menstruation is about cultural aspects surrounding how society views menstruation.
- Sounds insane, right?
- So, go ahead, dive in and have fun.
- Whether you watch cheesy movies and eat chocolate or keep up your healthy routine when Aunt Flow comes around, every woman knows how frustrating that time of the month can be.
- Period myths need to be broken!
- Menstruation is a phenomenon unique to girls.
- Culture and menstruation is about cultural aspects surrounding how society views menstruation.
Please refresh the page and retry. K imberlee Daly used to dread her period. In total, 78 per cent of the 14, women surveyed, recruited through active social network Strava , said exercise helped with the symptoms of their menstrual cycles - including cramps, breast pain, moods, fatigue and cravings. Until now most studies into exercise and periods have focused almost exclusively on elite athletes - and it is a huge problem for them; a taboo that is rarely addressed.
S ignificantly 82 per cent of British women in the survey said they had been given no education about exercise and their menstrual cycles. B ut the stereotype of the premenstrual woman with a hot water bottle might be less representative than the much-mocked tampon adverts of the s featuring women rollerblading and horse riding in white jeans.
The study found women who ate five portions of fruit and vegetables a day, and exercised regularly in line with World Health Organisation recommendations were less likely to miss work due to symptoms associated with their menstrual cycle. White jeans not compulsory. More research into how periods affect women in their daily lives could be part of a sea-change in how we view our cycles, from something that happens to us and over which we are passive, to something we can actively manage.
I was raised to believe PMT and period pain was something to largely ignore or remain stoic about. However the mental benefits of riding my bike consistently - and especially on the days when my cycle is kicking me to the kerb - are more than worth it. It literally gets me out the door and keeps me moving ever forwards.
The new study shows women who did receive education around exercise and their cycles were much less likely to decrease their participation in sport and exercise during puberty, which once again suggests talking to girls about their periods is essential.
In terms of actually exercising during menstruation itself, McGrattan says as long as you are comfortable and the flow is not too heavy, go for it. Open-water swimmer Debbie Burton says she found swimming helped with the pain of her cycle. Daly is in no doubt that running has changed her cycle for the better. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.
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A menstrual taboo is any social taboo concerned with menstruation. Orthodox Judaism forbids women and men from even touching or passing things to each other during this period. Send petitions, emails, or tweets to world leaders. If a man is engaged in sexual intercourse with his wife and discovers that her period has started, he must immediately withdraw. The truth is that your period might not be the crazy heavy and crazy annoying flow that has been bothering you for days. Categories : Feminine hygiene Menstrual cycle Taboo Feminism and health.
The menstruation myth. What Is Menstrual Bleeding?
Sure, you should get plenty of sleep during your period, but you should always get plenty of exercise, too. The good news and the bad news: pretty much the only thing that will change your flow is your own body. And a nice warm bath or shower, or a hot water bottle wrapped in a towel can help with cramps.
Tell your friends. You CAN get pregnant during your period. Once inside you, sperm can live for days. Ovulation can occur during, or soon after, the bleeding phase. It can take anywhere from 6 months to a year to become regular after the first time you get it.
And, for some girls, it never becomes completely regular. There are lots of things, including stress, illness and intense exercise, that can mess with your cycle. Check out some of the common culprits for missing a period. Just read the instructions and warnings and be sure to use it correctly. It helps to ask your mom or another trusted adult for guidance. Check out our tampon demonstration video here. Days in the menstrual cycle vary from woman to woman.
Your body will tell you what your cycle is, not other people. Doing so could potentially cause other health problems. Menstrual blood is regular blood. In fact, a nice warm bath can do a lot to relieve menstrual cramps and premenstrual tension. It is perfectly safe to go swimming during your period. Likely, this myth started in the days before tampons or menstrual cups were popular. It is a hygiene concern to go swimming without feminine protection.
Any body fluid—whether it's menstrual blood, urine, or feces—can contaminate a swimming pool. What about the question of shark attacks when swimming in the ocean with your period? That is definitely an urban legend with no evidence to support it. It was once treated as a time when women were "sick. Menstruation is a normal function; your period is not a disability.
In fact, we know that regular exercise helps to decrease painful menstrual cramps. You can always take some anti-inflammatory pain medication if your period cramps are making it hard to exercise. Women have competed in the Olympic Games during their periods. Likely, this myth comes directly from religious teaching that prohibits sex during menstruation. There is no health risk associated with sex during your period. So, if you choose to, go ahead and have sex during your period without worry.
Although it is unlikely if you have regular periods, it is still possible to get pregnant from sex during your period. You need to ovulate in order to get pregnant, and that usually happens after your period finishes. But if you have an irregular cycle or bleed a little longer than average, your fertile window may overlap with your period.
Remember to always practice safe sex. Contraceptives do not protect against sexually transmitted diseases. Just make sure you read the instructions and insert the tampon correctly. This is a bit controversial.
Initial research in the s suggested that body chemicals called pheromones synchronized the cycles of women living together. Further studies failed to support those findings and thought that the synchronization was more of a random event. Researchers are still trying to explain the concept of menstrual synchrony, so until there is more evidence, it remains a myth.
Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. More in Menstrual Disorders. Origins of Period Myths. Don't Go Swimming. Don't Exercise. Sex Is Unhealthy. Periods At Same Time.
8 Period Myths that Moms Can Bust | Always®
Culture and menstruation is about cultural aspects surrounding how society views menstruation. A menstrual taboo is any social taboo concerned with menstruation. In some societies it involves menstruation being perceived as unclean or embarrassing, inhibiting even the mention of menstruation whether in public in the media and advertising or in private among friends, in the household, or with men.
Many traditional religions consider menstruation ritually unclean , although anthropologists point out that the concepts 'sacred' and 'unclean' may be intimately connected. Different cultures view menstruation in different ways. The basis of many conduct norms and communication about menstruation in western industrial societies is the belief that menstruation should remain hidden.
The word "menstruation" is etymologically related to "moon". The terms "menstruation" and "menses" are derived from the Latin mensis month , which in turn relates to the Greek mene moon and to the roots of the English words month and moon. According to the anthropologists Buckley and Gottlieb, cross-cultural study shows that, while taboos about menstruation are nearly universal, and while many of these involve notions of uncleanliness, numerous menstrual traditions "bespeak quite different, even opposite, purposes and meanings.
An instructive example is provided by the anthropologist Wynne Maggi, who describes the communal bashali large menstrual house of women in the Kalasha Valley northwestern Pakistan as their 'most holy place', respected by men, and serving as women's all-female organizing centre for establishing and maintaining gender solidarity and power.
Metaformic Theory , as proposed by cultural theorist Judy Grahn and others, places menstruation as a central organizing idea in the creation of culture  and the formation of humans' earliest rituals. Menstruation in synchrony with the moon is widely assumed in myths and traditions as a ritual ideal. In Aboriginal Australia, the supernatural being known as the 'Rainbow Snake' has been interpreted as, among other things, an indigenous way of conceptualising the ideal of synchronised tidal, lunar, menstrual and seasonal periodicities whose overall harmony it is believed confers spiritual power and fertility.
To many, such cultural associations appear persuasive in view of the fact that in humans, the menstrual cycle quite closely approximates the moon's In some historic cultures, a menstruating woman was considered sacred and powerful,  with increased psychic abilities, and strong enough to heal the sick.
If she strips naked and walks around the field, caterpillars, worms and beetles fall off the ears of corn.
The menstrual blood turns into snakes and insects used in black sorcery, before the Maya moon goddess is reborn from it. Where women's blood is considered sacred, the belief is that it should be ritually set apart. According to this logic, it is when sacred blood comes into contact with profane things that it becomes experienced as ritually dangerous or 'unclean'.
Menstruating women have also been believed to be dangerous. The sociological theorist Emile Durkheim argued that human religion in its entirety emerged originally in connection with menstruation.
His argument was that a certain kind of action — collective ritual action — could establish simultaneously totemism , law, exogamy and kinship in addition to distinctively human language and thought. Everything began, according to Durkheim, when a flow of blood periodically ruptured relations between the sexes. During menstruation, females would exercise a 'type of repulsing action which keeps the other sex far from them'. This same blood was thought to run through the veins of women and animals alike, suggesting the blood's ultimate origin in 'totemic'—part-human, part-animal—ancestral beings.
Once menstrual blood had been linked with the blood of the hunt, it became logically possible for a hunter to respect certain animals as if they were his kin, this being the essence of 'totemism'. Within the group's shared blood resided its 'god' or 'totem', 'from which it follows that the blood is a divine thing. When it runs out, the god is spilling over'. In Judaism , a woman during menstruation is called " niddah " and may be banned from certain actions. For example, the Jewish Torah prohibits sexual intercourse with a menstruating woman.
During this time, a married couple must avoid sexual intercourse and physical intimacy. Orthodox Judaism forbids women and men from even touching or passing things to each other during this period.
While Orthodox Jews follow this exclusion, many Jews in other branches of the religion do not. In the Torah Leviticus , a menstruating female is considered ritually unclean - "anyone who touches her will be unclean until evening" New International Version.
Touching a menstruating female, touching an object she had sat on or lain on, or having intercourse with her also makes a person ritually unclean. Most Christian denominations do not follow any specific rituals or rules related to menstruation. Some denominations follow the rules laid out in the Holiness Code section of Leviticus, somewhat similar to the Jewish ritual of Niddah.
Some church fathers defended the exclusion of women from ministry based on a notion of uncleanness. For neither lawful mixture, nor child-bearing, nor the menstrual purgation, nor nocturnal pollution, can defile the nature of a man, or separate the Holy Spirit from him. Nothing but impiety and unlawful practice can do that. Some Christian denominations, including many authorities of the Eastern Orthodox Church and some parts of the Oriental Orthodox Church also known as the Russian, Ukrainian, Greek, and Indian Orthodox Church , distinct from the Roman Catholic Church, advise women not to receive communion during their menstrual period,  not because menstruation is considered to be sinful, but for more intense preparation to approach Christ.
However, in most non-Orthodox countries—especially in Europe and North America—a sizable majority of women do not practice this ancient rule, although a minority of women still do. In fact, many Orthodox Christian women are unaware of the ancient practice of abstaining from Holy Communion due to menstruation, or merely view it as an "old wives' tale".
Many Orthodox Christians in Non-Orthodox countries are advised to disregard this practice, as it is seen as an excuse to not participate in the sacrament of Communion. During menstrual periods, women are excused from performing prayers. Sets of rules are advised for women to follow while during menstruation. They should not fast and left over fasts of Ramadan are to be completed during other days.
During menses pilgrimages are allowed; however, circumambulation of the Kaaba is prohibited and is to be performed during other times. They are advised to not enter the praying place of mosque without any important purpose, but are encouraged to be present at muslims gatherings and festivals Eids. After the period, a bath Ghusl , which is also required of both partners after sex, is also required before prayer may continue.
And they ask you about menstruation; Say It is harm, so keep away from women during menstruation; And do not approach them until they become pure And when they have purified themselves, then come to them from where Allah has ordained for you; Indeed, Allah loves those who are constantly repentant and loves those who purify themselves. Your women are your tilth, so come to your tilth as you wish and put forth for yourselves; And fear Allah and know that you will meet Him; And give good tidings to the believers.
Al-Quran The traditional Islamic interpretation of the Qur'an forbids intercourse, but not physical intimacy, during a woman's menstrual period. If a man is engaged in sexual intercourse with his wife and discovers that her period has started, he must immediately withdraw.
On authority of Urwa: . A person asked me, 'Can a woman in menses serve me? And can a Junub woman come close to me? All of them can serve me, and there is no harm for any other person to do the same. He would bring his head near her in her room and she would comb his hair, while she used to be in her menses. Menstruating women are also prohibited from engaging in tawaf during Hajj. When A'isha wept to Muhammad when she was not able to perform tawaf on her menses, Muhammad responded, "This is a thing which Allah has ordained for the daughters of Adam.
So do what all the pilgrims do with the exception of the Tawaf Circumambulation round the Ka'ba. In Buddhism Theravada or Hinayana menstruation is viewed as " a natural physical excretion that women have to go through on a monthly basis, nothing more or less ".
However, in certain branches of Japanese Buddhism, menstruating women are banned from attending temples. In Hinduism , menstruating women are traditionally advised rules to follow. This forms the basis of most of the cultural practices and restrictions around menstruation in Hinduism. In , the Kerala High Court restricted entry of women above the age of 10 and below the age of 50 from Sabarimala Shrine as they were of the menstruating age.
On 28 September , the Supreme Court of India lifted the ban on the entry of women. It said that discrimination against women on any grounds, even religious, is unconstitutional.
In Shaktism the Earth's menstruation is celebrated during the Ambubachi Mela , an annual fertility festival held in June, in Assam , India. It is one of the most important pilgrimage sites in the world, attracting millions of visitors each year, particularly for Ambubachi Mela which draws upwards of , pilgrims per day during the 4-day festival.
Menstruating women are encouraged to pray and are not required to fast; they have the voluntary alternative of reciting a verse instead. Woman's menstrual blood is considered to be impure in several important Jain texts. The bleeding that occurs in menstruation is thought to kill micro-organisms in the body, making the female body less non-violent than the male body—although that idea does not have any scientific support.
In Japan, the religion of Shinto did and still does play a part in their society. The Kami , the spirits they worshiped, would not grant wishes to those who had traces of blood, dirt, or death on them. While menstruation is not entirely blood, the ancient Japanese did not know that. As a result, women who were menstruating were not allowed to visit any of the Kami shrines for the duration of their menstrual period.
Even today, women are not allowed to enter Shinto shrines and temples during menstruation, and in some instances, women are completely banned from climbing the tops of sacred mountains due to their 'impurity'.
Furthermore, the tradition is kept somewhat alive in the belief that the shedding of the endometrial lining is a kind of death. It is theorized that the Kami are the reason Japan is kept so clean and, in many houses, minimalistic.
In Sikhism , woman is given equal status to man and is regarded as pure as man is. The Sikh gurus teach that one cannot be pure by washing his body but purity of mind is the real pureness.
They are not called pure, who sit down after merely washing their bodies. In Sikhism, the menstrual cycle is not considered a pollutant. Certainly, it can have a physical and physiological effect on the woman.
Nonetheless, this is not considered a hindrance to her wanting to pray or accomplish her religious duties fully. The Guru makes it very clear that the menstrual cycle is a God-given process. The blood of a woman is required for the creation of any human being. Thus, the menstrual cycle is certainly an essential and God-given biological process. In other faiths blood is considered a pollutant. However, the Guru rejects such ideas. Those who are impure from within are the truly impure ones. Meditating on God's name is of importance in Sikhism.
Whether your clothes are blood stained or not including clothes stained from menstrual blood is not of spiritual importance. Thus, there are no restrictions placed on a woman during her menstruation. She is free to visit a gurdwara , take part in prayers and do Seva. Across the continent of Africa, a wide variety of menstruation-related customs have been recorded.