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Buy Used. I LOVE the exercises in this book. I'm planning to follow the plan this week. There is even a boot camp workout. I can't wait to try Crossdresser webcams program out for a few weeks. The celebrity gossip is almost an aside--Kaehler is clearly a Celebrity workouts by kathy kaehler who knows her stuff, and her reasonable take on diets is refreshing she notes that client Jennifer Aniston is a Zone devotee, for example, but mentions that she ksehler doesn't advocate such restrictive diets. Added to Cart.
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My kids! Do the right moves. The immediate hands-on experience with one-on-one training and writing Celebrity workouts by kathy kaehler prescriptions was more than anyone could ask for when going into the field of exercise, personal training and healthy living. With summer quickly approaching, we recently chatted with Kaehler for her best tips to get swimsuit ready - just like the stars do! Celebrity Magazines. So instead of putting away my groceries after marketing, I would wash, prep and store. Close View image. Rock what you have. Pin FB ellipsis More. I learned early on that if you want something you have to work hard to get it. Kaehler says that the morning is a great time to start your day in the right direction. Vogue Celebrity Magazines.
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A celebrity fitness expert shares her workout secrets and the innovative body-sculpting and fat-burning strategies she uses to get her clients in shape, introducing seven thirty-minute workouts, along with healthy recipes, behind-the-scenes anecdotes, and a host of fitness tips. Read more Read less. Special offers and product promotions Amazon Business : For business-exclusive pricing, quantity discounts and downloadable VAT invoices.
Create a free account. See all free Kindle reading apps. Tell the Publisher! Customer reviews. Share your thoughts with other customers. Write a customer review. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Format: Hardcover. I am not a person who enjoys working out, nor am I especially good at it, but since I got this book a few months ago I find it easier to keep a weekly routine.
The suggested exercise plans are quite reasonable and easy to follow and it really helps that there is at least one picture showing how each exercise is done. Each chapter is dedicated to a different celebrity and usually concentrates on a particular part of the body.
For me it is actually the fact that I know that the same exercise plan that I do was used by Jennifer Aniston or Julia Roberts at some point that keeps me motivated. I know it may seem superficial, but hey it does the trick. If you want to exercise in the comfort of your own home this book is ideal; easy and well designed.
The only minor complaint is that I have not yet found a routine that really takes 30 minutes as the title suggests. See all 1 customer reviews.
Most helpful customer reviews on Amazon. Format: Hardcover Verified Purchase. This is a great resource. Kathy Kaehler sets out five different workouts for Monday-Friday, plus a 5-minute "amazing abs" workout to be done on three non-consecutive days each week.
There's also a "start-up" workout to get you up to speed if you're a new or lapsed exerciser. The workouts are fun and work each part of your body in different ways--there's a lot of core work and exercises using the body's own resistance. She mixes up the routines so you don't get bored and so your body doesn't get too accustomed to any one thing. While the photos may make it look like the workouts are a piece of cake, they're not.
They're challenging and effective, and she explains how you can adapt them as you get stronger. The celebrity gossip is almost an aside--Kaehler is clearly a pro who knows her stuff, and her reasonable take on diets is refreshing she notes that client Jennifer Aniston is a Zone devotee, for example, but mentions that she herself doesn't advocate such restrictive diets. Her tone is friendly, professional, and encouraging throughout. Hearing first-hand about her battles with food and post-pregnancy pounds puts you at ease and makes you feel she understands that most of her readers aren't part of the Hollywood world.
As one other reviewer mentioned, a lot of the equipment she uses is stuff you may already have around the house a jump rope, two sets of relatively light weights, a deck of cards, etc.
My one beef with the book, if you could even call it that, is that I think Kaehler tends to underestimate how long it takes to perform the workouts. The "5-minute" abs workout generally takes me quite a bit longer, although maybe I'm just unusually slow. All in all, highly recommended.
Verified Purchase. I am an avid fitness fan. I read a lot of health and fitness books. This book was just okay.
I didn't feel like it gave any real definitive information that would be helpful. It was more like a story book to me I'd say save your money and try a different one. I returned the book. Not what I expected after a promo on TV had gotten me interested. Signed up and doing Jazzercise instead. I first saw this book while walking by the book store I LOVE the exercises in this book. They are easy to do, and they can be done while watching TV or in your hotel room.
Kathy mentions something about doing exercises while watching a half hour TV show and it stuck with me She loves jumping rope and I never realized how much fun it really is. When I go on the road I take my jump road and a deck of cards used in a few of her exercises and I am set! I also like the fact that she lists what muscles are being targeted with each exercise. She has an early morning workout, arms, legs and abs.
There is even a boot camp workout. If you want some exercises that are fun and effective that you can do anywhere in 30 minutes, this book would be worth taking a look at. I really enjoy Kathy Kaehler's approach. The jazzy title aside, she has a very friendly and encouraging way of telling us to be real about genetics and what we can and can't change. For instance, she turns it to herself, saying that she will never have the slim hips of Claudia Schiffer or the long, long legs of Julia Roberts.
BUT, as she also says, we can all improve what we DO have. We can, with consistent good nutrition and a fitness program, become our OWN best selves. Why the jazzy title, then? Well, for one thing, like it or not, celebrities sell But there's also a more "noble" reason. As Kathy says, while it's counterproductive to try to look just like any of these Hollywood women, we can use some of them as examples of people who make a commitment to health and fitness and fit this into very busy lives.
Also, there are stories of improvement that can be inspiring. Claudia Schiffer who went from being barely able to do one push-up to doing three sets of fifteen.
Jennifer Anniston, whom Kathy says she considers "a perfect example of how you can change your body with regular exercise and a healthy diet.
I just checked this out of my library two days ago, so I haven't actually done any of the exercises yet I'm planning to follow the plan this week. But based on my experience with Kathy's "Workout Class" video, I have no doubt that they'll be both challenging and effective! I do plan to buy this book because I really appreciate the combination of Kathy's sensible, realistic way of looking at things, her friendly and encouraging way of expressing herself and her obvious skill as a trainer.
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My middle school gym teacher, Miss Bobbie Reider, was especially kind and knowledgeable and my dream was to one day become a P. The Amazing Abs Workout with Cindy Crawford: builds core strength and an amazing waistlineeven after pregnancy. Even if you just have 30 minutes to work out, you can get a killer cardio and strength workout in. Kathy Kaehler knows a thing or two about fitness. Although my dream of becoming a P. Do the right moves. All rights reserved.
Celebrity workouts by kathy kaehler. 222,29 RUB
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. A-list personal trainer Kathy Kaehler reveals the body-sculpting secrets of the stars in a breakthrough fitness regimen guaranteed to deliver your best body yet.
Top personal trainer Kathy Kaehyet. Kathy knows that to keep her clients happy, she needs to provide a workout with enough variety to help them stick with it day after day—and most importantly, one that gets maximum results. The Amazing Abs Workout with Cindy Crawford : builds core strength and an amazing waistline—even after pregnancy.
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To ask other readers questions about Kathy Kaehler's Celebrity Workouts , please sign up. Be the first to ask a question about Kathy Kaehler's Celebrity Workouts. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating 3. Rating details. More filters. Sort order. Sep 05, Sarah Cole rated it it was amazing. It had great tips on what to eat and how to exercise.
I love to see what celebrities are doing to stay healthy. Oct 02, Gina added it. Some workouts seem OK. Jan 13, Bonnie rated it liked it Shelves: health-and-fitness. The nutrition advice is a bit outdated, but the workouts look great and a lot of fun. I can't wait to try the program out for a few weeks.
Denise rated it it was ok Jul 06, Lisa rated it liked it Jan 24, Leah rated it really liked it Mar 01, Donna rated it it was amazing Jul 28, Lynn rated it it was amazing Jun 23, Laura Moss rated it liked it Feb 17, Helena rated it liked it Sep 15, Mindy rated it it was amazing Mar 27, Kristen added it May 14, Sheila added it Sep 06, Kimberly marked it as to-read May 02, Sandi added it Sep 30, There are no discussion topics on this book yet.
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